You are heard.

Here at I Am Institute, we don't change you or turn you into a new person. We simply allow you to be yourself, let your mind run wild, and slowly help you carve out your best self mentally and spiritually. Feel heard, and go from "Who Am I?" to "Who I Am" with our group classes and one on one courses. Enquire below!

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  • The Beginner’s Guide to Meditation

    Meditation often seems like an abstract, unattainable practice reserved for monks or yogis, but it’s a powerful tool that anyone can harness for greater mental clarity, reduced stress, and overall...

    The Beginner’s Guide to Meditation

    Meditation often seems like an abstract, unattainable practice reserved for monks or yogis, but it’s a powerful tool that anyone can harness for greater mental clarity, reduced stress, and overall...

  • 10-Minute Mindfulness Practices for Busy People

    In today’s fast-paced world, finding time for mindfulness might feel impossible. But here’s the good news: mindfulness doesn’t require hours of commitment. With just 10 minutes a day, you can...

    10-Minute Mindfulness Practices for Busy People

    In today’s fast-paced world, finding time for mindfulness might feel impossible. But here’s the good news: mindfulness doesn’t require hours of commitment. With just 10 minutes a day, you can...

  • The Science Behind Mindfulness: How It Transfor...

    In recent years, mindfulness has transitioned from a spiritual practice to a scientifically-backed tool for mental and physical health. But what is happening in your brain when you practice mindfulness?...

    The Science Behind Mindfulness: How It Transfor...

    In recent years, mindfulness has transitioned from a spiritual practice to a scientifically-backed tool for mental and physical health. But what is happening in your brain when you practice mindfulness?...

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Why Meditate

Meditation has countless benefits, from physical ones to mental and spiritual. It helps you feel grounded, hopeful and optimistic.

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Services

Services

  • Mindfulness Workshop

    Discover the benefits of mindfulness through our one-hour workshop. Enhance mental clarity and reduce stress levels with practical techniques.

  • Group Classes

    Embark on a journey to peace and mindfulness through guided group meditation. Experience the power of collective serenity with us.

  • 1:1 Mentorship

    Unlock your full potential with personalized mentoring for reaching your dream life. Guidance and strategies customized just for you.
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